Salad dressing, mayonnaise and mayonnaise-type, low calorie

Name: Salad dressing, mayonnaise and mayonnaise-type, low calorie Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168112

Fats and Oils

At a glance

Salad dressing, mayonnaise and mayonnaise-type, low calorie is a calorie-dense food in the Fats and Oils category, providing 263 kcal per 100g. Each 100g supplies 0.9g of protein, 19g of fat, 23.9g of carbohydrates. It is an especially good source of sodium (36% of the Daily Value), vitamin c (27% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

263

kcal

Protein

0.9

Total Fat

Total Carbohydrate

23.9

Dietary Fiber

Nutrition profile of Salad dressing, mayonnaise and mayonnaise-type, low calorie

Salad dressing, mayonnaise and mayonnaise-type, low calorie provides about 263 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
Vitamin B12 9%is essential for red blood cell formation and nerve function
Selenium 3%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	263 kcal	13 kcal	37 kcal	75 kcal
Protein	0.9 g	0.0 g	0.1 g	0.3 g
Fat	19 g	1.0 g	2.7 g	5.4 g
Carbs	23.9 g	1.2 g	3.3 g	6.8 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	263 kcal	13.2%
Water	54.30 g	—
Protein	0.90 g	1.8%
Cholesterol	26 mg	8.7%
Total Fat	19 g	24.4%
Total Carbohydrate	23.90 g	8.7%
Dietary Fiber	0 g	0.0%
Sodium	837 mg	36.4%
Potassium	24 mg	0.5%
Calcium	14 mg	1.1%
Magnesium	2 mg	0.5%
Phosphorus	30 mg	2.4%
Iron	0.26 mg	1.4%
Zinc	0.18 mg	1.6%
Copper	0.00 mg	0.1%
Selenium	1.60 μg	2.9%
Retinol	12 μg	—
Vitamin A	21 μgRAE	2.3%
Vitamin D	0 μg	0.0%
Vitamin E	3.07 mg	20.5%
Thiamin	0.01 mg	0.8%
Riboflavin	0.02 mg	1.5%
Niacin	0 mg	0.0%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.21 μg	8.8%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	24.70 mg	27.4%

Frequently Asked Questions

How many calories does 100g of Salad dressing, mayonnaise and mayonnaise-type, low calorie have?

Salad dressing, mayonnaise and mayonnaise-type, low calorie has 263 kcal (calories) per 100g.

How much protein, fat, and carbs are in Salad dressing, mayonnaise and mayonnaise-type, low calorie?

Per 100g, Salad dressing, mayonnaise and mayonnaise-type, low calorie provides 0.9g protein, 19g fat, 23.9g carbohydrates.

How many calories are in 1 tbsp of Salad dressing, mayonnaise and mayonnaise-type, low calorie?

A 1 tbsp (14g) serving of Salad dressing, mayonnaise and mayonnaise-type, low calorie has about 37 kcal and 0.1g of protein, converted from the per-100g USDA values.

What nutrients is Salad dressing, mayonnaise and mayonnaise-type, low calorie high in?

Per 100g, Salad dressing, mayonnaise and mayonnaise-type, low calorie is a notable source of Vitamin C (about 27% of the Daily Value), Total Fat (about 24% of the Daily Value), Vitamin E (about 21% of the Daily Value).

Is Salad dressing, mayonnaise and mayonnaise-type, low calorie high in sodium?

Salad dressing, mayonnaise and mayonnaise-type, low calorie contains 837mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Salad dressing, mayonnaise and mayonnaise-type, low calorie?

These per-100g values come from USDA FoodData Central (public domain).

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