Jams, preserves, marmalade, reduced sugar
FDC ID: 167706
At a glance
Jams, preserves, marmalade, reduced sugar is a calorie-dense food in the Sweets category, providing 151 kcal per 100g. Each 100g supplies 0g of protein, 0.1g of fat, 37.6g of carbohydrates. It is an especially good source of total carbohydrate (14% of the Daily Value), manganese (13% of the Daily Value), energy (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
0
g
Total Fat
0.1
g
Total Carbohydrate
37.6
g
Dietary Fiber
1.5
g
Nutrition profile of Jams, preserves, marmalade, reduced sugar
Jams, preserves, marmalade, reduced sugar provides about 151 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Folate 5%supports cell division, DNA synthesis and red blood cell formation
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 151 kcal | 43 kcal |
| Protein | 0 g | 0 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 37.6 g | 10.7 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 62 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 37.60 g | 13.7% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 59 mg | 1.3% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.29 mg | 12.5% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Jams, preserves, marmalade, reduced sugar have?
Jams, preserves, marmalade, reduced sugar has 151 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jams, preserves, marmalade, reduced sugar?
Per 100g, Jams, preserves, marmalade, reduced sugar provides 0g protein, 0.1g fat, 37.6g carbohydrates.
What nutrients is Jams, preserves, marmalade, reduced sugar high in?
Per 100g, Jams, preserves, marmalade, reduced sugar is a notable source of Total Carbohydrate (about 14% of the Daily Value), Manganese (about 13% of the Daily Value).
What is the source of this nutrition data for Jams, preserves, marmalade, reduced sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)