Pears, dried, sulfured, stewed, with added sugar
FDC ID: 169123
At a glance
Pears, dried, sulfured, stewed, with added sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 140 kcal per 100g. Each 100g supplies 0.9g of protein, 0.3g of fat, 37.1g of carbohydrates. It is an especially good source of dietary fiber (21% of the Daily Value), copper (19% of the Daily Value), total carbohydrate (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
0.9
g
Total Fat
0.3
g
Total Carbohydrate
37.1
g
Dietary Fiber
5.8
g
Nutrition profile of Pears, dried, sulfured, stewed, with added sugar
Pears, dried, sulfured, stewed, with added sugar provides about 140 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 21%supports gut health and slows post-meal blood-sugar spikes
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 140 kcal | 40 kcal |
| Protein | 0.9 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 37.1 g | 10.5 g |
| Fiber | 5.8 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 61.20 g | — | |
| Protein | 0.86 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.29 g | 0.4% | |
| Total Carbohydrate | 37.14 g | 13.5% | |
| Dietary Fiber | 5.80 g | 20.7% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.00 mg | 0.3% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.33 mg | 2.1% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pears, dried, sulfured, stewed, with added sugar per 100g?
Pears, dried, sulfured, stewed, with added sugar has 140 kcal (calories) per 100g.
What are the macros in Pears, dried, sulfured, stewed, with added sugar?
Per 100g, Pears, dried, sulfured, stewed, with added sugar provides 0.9g protein, 0.3g fat, 37.1g carbohydrates.
What vitamins and minerals does Pears, dried, sulfured, stewed, with added sugar provide?
Per 100g, Pears, dried, sulfured, stewed, with added sugar is a notable source of Dietary Fiber (about 21% of the Daily Value), Copper (about 19% of the Daily Value), Total Carbohydrate (about 14% of the Daily Value).
What is the source of this nutrition data for Pears, dried, sulfured, stewed, with added sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)