Pickles, chowchow, with cauliflower onion mustard, sweet
FDC ID: 169397
At a glance
Pickles, chowchow, with cauliflower onion mustard, sweet is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 121 kcal per 100g. Each 100g supplies 1.5g of protein, 0.9g of fat, 26.6g of carbohydrates. It is an especially good source of vitamin c (68% of the Daily Value), sodium (23% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
1.5
g
Total Fat
0.9
g
Total Carbohydrate
26.6
g
Dietary Fiber
1.5
g
Nutrition profile of Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, chowchow, with cauliflower onion mustard, sweet provides about 121 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 68%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Iron 8%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 121 kcal | 34 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 26.6 g | 7.6 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 68.90 g | — | |
| Protein | 1.50 g | 3.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 26.64 g | 9.7% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 527 mg | 22.9% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 61.60 mg | 68.4% |
Frequently Asked Questions
How many calories does 100g of Pickles, chowchow, with cauliflower onion mustard, sweet have?
Pickles, chowchow, with cauliflower onion mustard, sweet has 121 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pickles, chowchow, with cauliflower onion mustard, sweet?
Per 100g, Pickles, chowchow, with cauliflower onion mustard, sweet provides 1.5g protein, 0.9g fat, 26.6g carbohydrates.
What nutrients is Pickles, chowchow, with cauliflower onion mustard, sweet high in?
Per 100g, Pickles, chowchow, with cauliflower onion mustard, sweet is a notable source of Vitamin C (about 68% of the Daily Value), Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Pickles, chowchow, with cauliflower onion mustard, sweet?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)