Squash, Indian, raw (Navajo)

Name: Squash, Indian, raw (Navajo) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168040

Other

At a glance

Squash, Indian, raw (Navajo) is a low-calorie food in the Other category, providing 26 kcal per 100g. Each 100g supplies 0.5g of protein, 0.2g of fat, 5.6g of carbohydrates. It is an especially good source of folate (6% of the Daily Value), potassium (4% of the Daily Value), vitamin b6 (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.5

Total Fat

0.2

Total Carbohydrate

5.6

Nutrition profile of Squash, Indian, raw (Navajo)

Squash, Indian, raw (Navajo) provides about 26 kcal per 100g, a low energy density.

Key nutrients and what they do

Folate 6%supports cell division, DNA synthesis and red blood cell formation
Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
Copper 2%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	26 kcal	7 kcal
Protein	0.5 g	0.1 g
Fat	0.2 g	0.1 g
Carbs	5.6 g	1.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	26 kcal	1.3%
Water	93.35 g	—
Protein	0.52 g	1.0%
Total Fat	0.20 g	0.3%
Total Carbohydrate	5.64 g	2.1%
Sodium	20 mg	0.9%
Potassium	205 mg	4.4%
Calcium	9 mg	0.7%
Magnesium	10 mg	2.4%
Phosphorus	12 mg	1.0%
Iron	0.17 mg	0.9%
Zinc	0.07 mg	0.6%
Copper	0.02 mg	1.9%
Manganese	0.03 mg	1.2%
Vitamin E	0 mg	0.0%
Thiamin	0.02 mg	1.7%
Riboflavin	0.02 mg	1.5%
Niacin	0.17 mg	1.1%
Vitamin B6	0.06 mg	3.4%
Folate	22 μg	5.5%

Frequently Asked Questions

How many calories does 100g of Squash, Indian, raw (Navajo) have?

Squash, Indian, raw (Navajo) has 26 kcal (calories) per 100g.

How much protein, fat, and carbs are in Squash, Indian, raw (Navajo)?

Per 100g, Squash, Indian, raw (Navajo) provides 0.5g protein, 0.2g fat, 5.6g carbohydrates.

What is the source of this nutrition data for Squash, Indian, raw (Navajo)?

These per-100g values come from USDA FoodData Central (public domain).

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