Jellies, reduced sugar, home preserved
FDC ID: 168145
At a glance
Jellies, reduced sugar, home preserved is a calorie-dense food in the Sweets category, providing 179 kcal per 100g. Each 100g supplies 0.3g of protein, 0.0g of fat, 46.1g of carbohydrates. It is an especially good source of total carbohydrate (17% of the Daily Value), energy (9% of the Daily Value), dietary fiber (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
0.3
g
Total Fat
0.0
g
Total Carbohydrate
46.1
g
Dietary Fiber
0.8
g
Nutrition profile of Jellies, reduced sugar, home preserved
Jellies, reduced sugar, home preserved provides about 179 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 179 kcal | 51 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 46.1 g | 13.1 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 53 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.03 g | 0.0% | |
| Total Carbohydrate | 46.10 g | 16.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.02 mg | 2.6% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Jellies, reduced sugar, home preserved have?
Jellies, reduced sugar, home preserved has 179 kcal (calories) per 100g.
How much protein, fat, and carbs are in Jellies, reduced sugar, home preserved?
Per 100g, Jellies, reduced sugar, home preserved provides 0.3g protein, 0.0g fat, 46.1g carbohydrates.
What nutrients is Jellies, reduced sugar, home preserved high in?
Per 100g, Jellies, reduced sugar, home preserved is a notable source of Total Carbohydrate (about 17% of the Daily Value).
What is the source of this nutrition data for Jellies, reduced sugar, home preserved?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)