Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
FDC ID: 168426
At a glance
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 31 kcal per 100g. Each 100g supplies 0.8g of protein, 0.2g of fat, 7.6g of carbohydrates. It is an especially good source of vitamin c (28% of the Daily Value), manganese (11% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
31
kcal
Protein
0.8
g
Total Fat
0.2
g
Total Carbohydrate
7.6
g
Dietary Fiber
1
g
Nutrition profile of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt provides about 31 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 28%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Iron 6%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 31 kcal | 9 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 7.6 g | 2.2 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 31 kcal | 1.6% | |
| Water | 90.80 g | — | |
| Protein | 0.81 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 7.62 g | 2.8% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 87 mg | 1.9% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 1.10 mg | 6.1% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.06 mg | 6.9% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 25.40 mg | 28.2% |
Frequently Asked Questions
How many calories does 100g of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt have?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 31 kcal (calories) per 100g.
How much protein, fat, and carbs are in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt?
Per 100g, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt provides 0.8g protein, 0.2g fat, 7.6g carbohydrates.
What nutrients is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt high in?
Per 100g, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is a notable source of Vitamin C (about 28% of the Daily Value), Manganese (about 11% of the Daily Value).
Is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt low in calories?
Yes — Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 31 kcal per 100g, while still providing Vitamin C (about 28% of the Daily Value).
What is the source of this nutrition data for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)