Margarine-like spread with yogurt, 70% fat, stick, with salt

Name: Margarine-like spread with yogurt, 70% fat, stick, with salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172352

Fats and Oils

At a glance

Margarine-like spread with yogurt, 70% fat, stick, with salt is a high-calorie food in the Fats and Oils category, providing 630 kcal per 100g. Each 100g supplies 0.3g of protein, 70g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin c (103% of the Daily Value), vitamin a (91% of the Daily Value), total fat (90% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

630

kcal

Protein

0.3

Total Fat

Total Carbohydrate

0.5

Dietary Fiber

Nutrition profile of Margarine-like spread with yogurt, 70% fat, stick, with salt

Margarine-like spread with yogurt, 70% fat, stick, with salt provides about 630 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin C 103%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
Vitamin B12 3%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	630 kcal	32 kcal	88 kcal	179 kcal
Protein	0.3 g	0.0 g	0.0 g	0.1 g
Fat	70 g	3.5 g	9.8 g	19.8 g
Carbs	0.5 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	630 kcal	31.5%
Water	28 g	—
Protein	0.30 g	0.6%
Cholesterol	0 mg	0.0%
Total Fat	70 g	89.7%
Total Carbohydrate	0.50 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	590 mg	25.7%
Potassium	25 mg	0.5%
Calcium	20 mg	1.5%
Magnesium	2 mg	0.5%
Phosphorus	16 mg	1.3%
Iron	0.01 mg	0.1%
Zinc	0.10 mg	0.9%
Copper	0.00 mg	0.2%
Selenium	0 μg	0.0%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	5 mg	33.3%
Thiamin	0.01 mg	0.4%
Riboflavin	0.02 mg	1.5%
Niacin	0.01 mg	0.1%
Vitamin B6	0.05 mg	2.9%
Vitamin B12	0.06 μg	2.5%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	93 mg	103.3%

Frequently Asked Questions

How many calories are in Margarine-like spread with yogurt, 70% fat, stick, with salt per 100g?

Margarine-like spread with yogurt, 70% fat, stick, with salt has 630 kcal (calories) per 100g.

What are the macros in Margarine-like spread with yogurt, 70% fat, stick, with salt?

Per 100g, Margarine-like spread with yogurt, 70% fat, stick, with salt provides 0.3g protein, 70g fat, 0.5g carbohydrates.

How many calories are in 1 tbsp of Margarine-like spread with yogurt, 70% fat, stick, with salt?

A 1 tbsp (14g) serving of Margarine-like spread with yogurt, 70% fat, stick, with salt has about 88 kcal and 0.0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Margarine-like spread with yogurt, 70% fat, stick, with salt provide?

Per 100g, Margarine-like spread with yogurt, 70% fat, stick, with salt is a notable source of Vitamin C (about 103% of the Daily Value), Vitamin A (about 91% of the Daily Value), Total Fat (about 90% of the Daily Value).

Is Margarine-like spread with yogurt, 70% fat, stick, with salt high in sodium?

Margarine-like spread with yogurt, 70% fat, stick, with salt contains 590mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine-like spread with yogurt, 70% fat, stick, with salt?

These per-100g values come from USDA FoodData Central (public domain).

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