Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
FDC ID: 170578
At a glance
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a high-calorie food in the Nut and Seed Products category, providing 443 kcal per 100g. Each 100g supplies 3.4g of protein, 31.7g of fat, 40.9g of carbohydrates. It is an especially good source of manganese (94% of the Daily Value), total fat (41% of the Daily Value), copper (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
443
kcal
Protein
3.4
g
Total Fat
31.7
g
Total Carbohydrate
40.9
g
Dietary Fiber
4.5
g
Nutrition profile of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides about 443 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 94%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 34%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 16%supports gut health and slows post-meal blood-sugar spikes
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 443 kcal | 126 kcal |
| Protein | 3.4 g | 0.9 g |
| Fat | 31.7 g | 9.0 g |
| Carbs | 40.9 g | 11.6 g |
| Fiber | 4.5 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 443 kcal | 22.2% | |
| Water | 23.27 g | — | |
| Protein | 3.35 g | 6.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 31.69 g | 40.6% | |
| Total Carbohydrate | 40.91 g | 14.9% | |
| Dietary Fiber | 4.50 g | 16.1% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 1.84 mg | 10.2% | |
| Zinc | 1.59 mg | 14.5% | |
| Copper | 0.31 mg | 34.2% | |
| Manganese | 2.17 mg | 94.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned per 100g?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 443 kcal (calories) per 100g.
What are the macros in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 3.4g protein, 31.7g fat, 40.9g carbohydrates.
What vitamins and minerals does Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provide?
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a notable source of Manganese (about 94% of the Daily Value), Total Fat (about 41% of the Daily Value), Copper (about 34% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)