MORI-NU, Tofu, silken, lite firm
FDC ID: 172463
At a glance
MORI-NU, Tofu, silken, lite firm is a low-calorie food in the Legumes and Legume Products category, providing 37 kcal per 100g. Each 100g supplies 6.3g of protein, 0.8g of fat, 1.1g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), protein (13% of the Daily Value), phosphorus (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
6.3
g
Total Fat
0.8
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of MORI-NU, Tofu, silken, lite firm
MORI-NU, Tofu, silken, lite firm provides about 37 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 7%builds bones and teeth and supports energy storage and use
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 6.3 g | 1.8 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 1.1 g | 0.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 91.40 g | — | |
| Protein | 6.30 g | 12.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 1.10 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 63 mg | 1.3% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 81 mg | 6.5% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.12 mg | 13.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of MORI-NU, Tofu, silken, lite firm have?
MORI-NU, Tofu, silken, lite firm has 37 kcal (calories) per 100g.
How much protein, fat, and carbs are in MORI-NU, Tofu, silken, lite firm?
Per 100g, MORI-NU, Tofu, silken, lite firm provides 6.3g protein, 0.8g fat, 1.1g carbohydrates.
What nutrients is MORI-NU, Tofu, silken, lite firm high in?
Per 100g, MORI-NU, Tofu, silken, lite firm is a notable source of Copper (about 13% of the Daily Value), Protein (about 13% of the Daily Value).
Is MORI-NU, Tofu, silken, lite firm low in calories?
Yes — MORI-NU, Tofu, silken, lite firm has 37 kcal per 100g, while still providing Copper (about 13% of the Daily Value).
What is the source of this nutrition data for MORI-NU, Tofu, silken, lite firm?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)