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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Legumes and Legume Products
  3. MORI-NU, Tofu, silken, lite extra firm

MORI-NU, Tofu, silken, lite extra firm

FDC ID: 172464

Legumes and Legume Products

At a glance

MORI-NU, Tofu, silken, lite extra firm is a low-calorie food in the Legumes and Legume Products category, providing 38 kcal per 100g. Each 100g supplies 7g of protein, 0.7g of fat, 1g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), protein (14% of the Daily Value), phosphorus (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

38

kcal

Protein

7

g

Total Fat

0.7

g

Total Carbohydrate

1

g

Dietary Fiber

0

g

Nutrition profile of MORI-NU, Tofu, silken, lite extra firm

MORI-NU, Tofu, silken, lite extra firm provides about 38 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.

Key nutrients and what they do

  • Copper 14%aids iron use and the formation of red blood cells and collagen
  • Protein 14%builds and repairs muscle, organs, enzymes and hormones
  • Phosphorus 7%builds bones and teeth and supports energy storage and use
  • Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people managing weight who still want nutrient density

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories38 kcal11 kcal
Protein7 g2.0 g
Fat0.7 g0.2 g
Carbs1 g0.3 g
Fiber0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

🥩 Legumes and Legume Products Protein🩸 Legumes and Legume Products Iron🦴 Legumes and Legume Products Calcium🍊 Legumes and Legume Products Vitamin C🌾 Legumes and Legume Products Dietary Fiber⚡ Legumes and Legume Products Potassium👁️ Legumes and Legume Products Vitamin A💪 Legumes and Legume Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy38 kcal
1.9%
Water90.90 g—
Protein7 g
14.0%
Cholesterol0 mg
0.0%
Total Fat0.70 g
0.9%
Total Carbohydrate1 g
0.4%
Dietary Fiber0 g
0.0%
Sodium98 mg
4.3%
Potassium57 mg
1.2%
Calcium43 mg
3.3%
Magnesium10 mg
2.4%
Phosphorus83 mg
6.6%
Iron0.79 mg
4.4%
Zinc0.26 mg
2.4%
Copper0.13 mg
14.3%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Thiamin0.03 mg
2.5%
Riboflavin0.02 mg
1.5%
Niacin0.11 mg
0.7%
Vitamin B60 mg
0.0%
Vitamin B120 μg
0.0%

Frequently Asked Questions

How many calories are in MORI-NU, Tofu, silken, lite extra firm per 100g?

MORI-NU, Tofu, silken, lite extra firm has 38 kcal (calories) per 100g.

What are the macros in MORI-NU, Tofu, silken, lite extra firm?

Per 100g, MORI-NU, Tofu, silken, lite extra firm provides 7g protein, 0.7g fat, 1g carbohydrates.

What vitamins and minerals does MORI-NU, Tofu, silken, lite extra firm provide?

Per 100g, MORI-NU, Tofu, silken, lite extra firm is a notable source of Copper (about 14% of the Daily Value), Protein (about 14% of the Daily Value).

Is MORI-NU, Tofu, silken, lite extra firm low in calories?

Yes — MORI-NU, Tofu, silken, lite extra firm has 38 kcal per 100g, while still providing Copper (about 14% of the Daily Value).

What is the source of this nutrition data for MORI-NU, Tofu, silken, lite extra firm?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Legumes and Legume Products

Flour, soy, defattedFlour, soy, full-fatChicken, meatless, breaded, friedTofu yogurtPapadBeans, baked, canned, no salt addedBeans, chili, barbecue, ranch style, cookedLuncheon slices, meatlessMeatballs, meatlessVegetarian filletsSandwich spread, meatlessSoybean, curd cheese

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)