Salad dressing, french, cottonseed, oil, home recipe
FDC ID: 171419
At a glance
Salad dressing, french, cottonseed, oil, home recipe is a high-calorie food in the Fats and Oils category, providing 631 kcal per 100g. Each 100g supplies 0.1g of protein, 70.2g of fat, 3.4g of carbohydrates. It is an especially good source of total fat (90% of the Daily Value), energy (32% of the Daily Value), sodium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
631
kcal
Protein
0.1
g
Total Fat
70.2
g
Total Carbohydrate
3.4
g
Dietary Fiber
0
g
Nutrition profile of Salad dressing, french, cottonseed, oil, home recipe
Salad dressing, french, cottonseed, oil, home recipe provides about 631 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 3%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 1%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 631 kcal | 32 kcal | 88 kcal | 179 kcal |
| Protein | 0.1 g | 0.0 g | 0.0 g | 0.0 g |
| Fat | 70.2 g | 3.5 g | 9.8 g | 19.9 g |
| Carbs | 3.4 g | 0.2 g | 0.5 g | 1.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 631 kcal | 31.6% | |
| Water | 24.20 g | — | |
| Protein | 0.10 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 70.20 g | 90.0% | |
| Total Carbohydrate | 3.40 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 658 mg | 28.6% | |
| Potassium | 24 mg | 0.5% | |
| Calcium | 6 mg | 0.5% | |
| Phosphorus | 3 mg | 0.2% | |
| Iron | 0.20 mg | 1.1% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.13 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, french, cottonseed, oil, home recipe have?
Salad dressing, french, cottonseed, oil, home recipe has 631 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, french, cottonseed, oil, home recipe?
Per 100g, Salad dressing, french, cottonseed, oil, home recipe provides 0.1g protein, 70.2g fat, 3.4g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, french, cottonseed, oil, home recipe?
A 1 tbsp (14g) serving of Salad dressing, french, cottonseed, oil, home recipe has about 88 kcal and 0.0g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, french, cottonseed, oil, home recipe high in?
Per 100g, Salad dressing, french, cottonseed, oil, home recipe is a notable source of Total Fat (about 90% of the Daily Value), Energy (about 32% of the Daily Value).
Is Salad dressing, french, cottonseed, oil, home recipe high in sodium?
Salad dressing, french, cottonseed, oil, home recipe contains 658mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, french, cottonseed, oil, home recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)