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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Fruits and Fruit Juices
  3. Grapefruit, raw, white, California

Grapefruit, raw, white, California

FDC ID: 174677

Fruits and Fruit Juices

At a glance

Grapefruit, raw, white, California is a low-calorie food in the Fruits and Fruit Juices category, providing 37 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 9.1g of carbohydrates. It is an especially good source of copper (4% of the Daily Value), total carbohydrate (3% of the Daily Value), thiamin (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

37

kcal

Protein

0.9

g

Total Fat

0.1

g

Total Carbohydrate

9.1

g

Nutrition profile of Grapefruit, raw, white, California

Grapefruit, raw, white, California provides about 37 kcal per 100g, a low energy density.

Key nutrients and what they do

  • Copper 4%aids iron use and the formation of red blood cells and collagen
  • Thiamin 3%helps convert carbohydrates into energy and supports nerve function
  • Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
  • Folate 3%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people managing weight who still want nutrient density

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Grapefruit, raw, white, California

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories37 kcal10 kcal
Protein0.9 g0.2 g
Fat0.1 g0.0 g
Carbs9.1 g2.6 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein🩸 Fruits and Fruit Juices Iron🦴 Fruits and Fruit Juices Calcium🍊 Fruits and Fruit Juices Vitamin C🌾 Fruits and Fruit Juices Dietary Fiber⚡ Fruits and Fruit Juices Potassium👁️ Fruits and Fruit Juices Vitamin A💪 Fruits and Fruit Juices MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy37 kcal
1.9%
Water89.58 g—
Protein0.88 g
1.8%
Cholesterol0 mg
0.0%
Total Fat0.10 g
0.1%
Total Carbohydrate9.09 g
3.3%
Sodium0 mg
0.0%
Potassium143 mg
3.0%
Calcium12 mg
0.9%
Magnesium9 mg
2.1%
Phosphorus12 mg
1.0%
Iron0.08 mg
0.4%
Zinc0.07 mg
0.6%
Copper0.03 mg
3.6%
Manganese0.02 mg
0.9%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Thiamin0.04 mg
3.1%
Riboflavin0.02 mg
1.5%
Niacin0.27 mg
1.7%
Vitamin B60.04 mg
2.5%
Vitamin B120 μg
0.0%
Folate12 μg
3.0%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories are in Grapefruit, raw, white, California per 100g?

Grapefruit, raw, white, California has 37 kcal (calories) per 100g.

What are the macros in Grapefruit, raw, white, California?

Per 100g, Grapefruit, raw, white, California provides 0.9g protein, 0.1g fat, 9.1g carbohydrates.

What is the source of this nutrition data for Grapefruit, raw, white, California?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Fruits and Fruit Juices

Bananas, overripe, rawBananas, ripe and slightly ripe, rawApples, red delicious, with skin, rawApples, honeycrisp, with skin, rawApples, granny smith, with skin, rawApples, gala, with skin, rawApples, fuji, with skin, rawLemons, raw, without peelLemon juice, rawLemon juice from concentrate, canned or bottledLemon peel, rawPrickly pears, raw

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)