Soup, black bean, canned, prepared with equal volume water
FDC ID: 172903
At a glance
Soup, black bean, canned, prepared with equal volume water is a low-calorie food in the Soups, Sauces, and Gravies category, providing 46 kcal per 100g. Each 100g supplies 2.4g of protein, 0.7g of fat, 7.7g of carbohydrates. It is an especially good source of sodium (21% of the Daily Value), copper (17% of the Daily Value), dietary fiber (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
46
kcal
Protein
2.4
g
Total Fat
0.7
g
Total Carbohydrate
7.7
g
Dietary Fiber
3.4
g
Nutrition profile of Soup, black bean, canned, prepared with equal volume water
Soup, black bean, canned, prepared with equal volume water provides about 46 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 46 kcal | 13 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 7.7 g | 2.2 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 46 kcal | 2.3% | |
| Water | 87.62 g | — | |
| Protein | 2.42 g | 4.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.66 g | 0.8% | |
| Total Carbohydrate | 7.71 g | 2.8% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 487 mg | 21.2% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.55 mg | 5.0% | |
| Copper | 0.15 mg | 17.2% | |
| Manganese | 0.25 mg | 10.9% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Soup, black bean, canned, prepared with equal volume water per 100g?
Soup, black bean, canned, prepared with equal volume water has 46 kcal (calories) per 100g.
What are the macros in Soup, black bean, canned, prepared with equal volume water?
Per 100g, Soup, black bean, canned, prepared with equal volume water provides 2.4g protein, 0.7g fat, 7.7g carbohydrates.
What vitamins and minerals does Soup, black bean, canned, prepared with equal volume water provide?
Per 100g, Soup, black bean, canned, prepared with equal volume water is a notable source of Copper (about 17% of the Daily Value), Dietary Fiber (about 12% of the Daily Value), Manganese (about 11% of the Daily Value).
Is Soup, black bean, canned, prepared with equal volume water low in calories?
Yes — Soup, black bean, canned, prepared with equal volume water has 46 kcal per 100g, while still providing Copper (about 17% of the Daily Value).
What is the source of this nutrition data for Soup, black bean, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)