Fruit cocktail, canned, heavy syrup, drained
FDC ID: 168178
At a glance
Fruit cocktail, canned, heavy syrup, drained is a moderate-calorie food in the Fruits and Fruit Juices category, providing 70 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 18.8g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), total carbohydrate (7% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
70
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
18.8
g
Dietary Fiber
1.7
g
Nutrition profile of Fruit cocktail, canned, heavy syrup, drained
Fruit cocktail, canned, heavy syrup, drained provides about 70 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 4%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 70 kcal | 20 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 70 kcal | 3.5% | |
| Water | 80.40 g | — | |
| Protein | 0.47 g | 0.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 18.80 g | 6.8% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.08 mg | 0.7% | |
| Copper | 0.09 mg | 9.6% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.37 mg | 2.3% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories does 100g of Fruit cocktail, canned, heavy syrup, drained have?
Fruit cocktail, canned, heavy syrup, drained has 70 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fruit cocktail, canned, heavy syrup, drained?
Per 100g, Fruit cocktail, canned, heavy syrup, drained provides 0.5g protein, 0.1g fat, 18.8g carbohydrates.
What is the source of this nutrition data for Fruit cocktail, canned, heavy syrup, drained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)