Watermelon, raw
FDC ID: 167765
At a glance
Watermelon, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 30 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 7.5g of carbohydrates. It is an especially good source of copper (5% of the Daily Value), vitamin a (3% of the Daily Value), thiamin (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
30
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
7.5
g
Dietary Fiber
0.4
g
Nutrition profile of Watermelon, raw
Watermelon, raw provides about 30 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Vitamin A 3%maintains vision, skin and mucous membranes and acts as an antioxidant
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Watermelon, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 30 kcal | 9 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 7.5 g | 2.1 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 30 kcal | 1.5% | |
| Water | 91.45 g | — | |
| Protein | 0.61 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 7.55 g | 2.7% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Watermelon, raw per 100g?
Watermelon, raw has 30 kcal (calories) per 100g.
What are the macros in Watermelon, raw?
Per 100g, Watermelon, raw provides 0.6g protein, 0.1g fat, 7.5g carbohydrates.
What is the source of this nutrition data for Watermelon, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)