Soup, chicken with rice, canned, condensed
FDC ID: 171545
At a glance
Soup, chicken with rice, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 68 kcal per 100g. Each 100g supplies 1.8g of protein, 1.6g of fat, 11.6g of carbohydrates. It is an especially good source of sodium (28% of the Daily Value), manganese (13% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
68
kcal
Protein
1.8
g
Total Fat
1.6
g
Total Carbohydrate
11.6
g
Dietary Fiber
0.9
g
Nutrition profile of Soup, chicken with rice, canned, condensed
Soup, chicken with rice, canned, condensed provides about 68 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 6%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 68 kcal | 19 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 1.6 g | 0.4 g |
| Carbs | 11.6 g | 3.3 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 68 kcal | 3.4% | |
| Water | 83.15 g | — | |
| Protein | 1.84 g | 3.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1.56 g | 2.0% | |
| Total Carbohydrate | 11.57 g | 4.2% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 645 mg | 28.0% | |
| Potassium | 34 mg | 0.7% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 0.25 mg | 1.4% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.92 mg | 5.7% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Soup, chicken with rice, canned, condensed have?
Soup, chicken with rice, canned, condensed has 68 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, chicken with rice, canned, condensed?
Per 100g, Soup, chicken with rice, canned, condensed provides 1.8g protein, 1.6g fat, 11.6g carbohydrates.
What nutrients is Soup, chicken with rice, canned, condensed high in?
Per 100g, Soup, chicken with rice, canned, condensed is a notable source of Manganese (about 13% of the Daily Value), Copper (about 11% of the Daily Value).
Is Soup, chicken with rice, canned, condensed high in sodium?
Soup, chicken with rice, canned, condensed contains 645mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, chicken with rice, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)