Babyfood, fruit and vegetable, apple and sweet potato

Name: Babyfood, fruit and vegetable, apple and sweet potato Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170952

Baby Foods

At a glance

Babyfood, fruit and vegetable, apple and sweet potato is a moderate-calorie food in the Baby Foods category, providing 64 kcal per 100g. Each 100g supplies 0.3g of protein, 0.2g of fat, 15.3g of carbohydrates. It is an especially good source of vitamin a (11% of the Daily Value), copper (10% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.3

Total Fat

0.2

Total Carbohydrate

15.3

Dietary Fiber

1.4

Nutrition profile of Babyfood, fruit and vegetable, apple and sweet potato

Babyfood, fruit and vegetable, apple and sweet potato provides about 64 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
Copper 10%aids iron use and the formation of red blood cells and collagen
Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	64 kcal	18 kcal
Protein	0.3 g	0.1 g
Fat	0.2 g	0.1 g
Carbs	15.3 g	4.3 g
Fiber	1.4 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	64 kcal	3.2%
Water	84 g	—
Protein	0.30 g	0.6%
Cholesterol	0 mg	0.0%
Total Fat	0.22 g	0.3%
Total Carbohydrate	15.30 g	5.6%
Dietary Fiber	1.40 g	5.0%
Sodium	3 mg	0.1%
Potassium	149 mg	3.2%
Calcium	8 mg	0.6%
Magnesium	6 mg	1.4%
Phosphorus	17 mg	1.4%
Iron	0.20 mg	1.1%
Zinc	0.10 mg	0.9%
Copper	0.09 mg	10.0%
Manganese	0.06 mg	2.6%
Selenium	0.30 μg	0.5%
Retinol	0 μg	—
Vitamin A	103 μgRAE	11.4%
Vitamin D	0 μg	0.0%
Vitamin E	0.16 mg	1.1%
Thiamin	0.01 mg	0.8%
Riboflavin	0.02 mg	1.5%
Niacin	0.10 mg	0.6%
Vitamin B6	0.05 mg	2.9%
Vitamin B12	0 μg	0.0%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.80 mg	0.9%

Frequently Asked Questions

How many calories are in Babyfood, fruit and vegetable, apple and sweet potato per 100g?

Babyfood, fruit and vegetable, apple and sweet potato has 64 kcal (calories) per 100g.

What are the macros in Babyfood, fruit and vegetable, apple and sweet potato?

Per 100g, Babyfood, fruit and vegetable, apple and sweet potato provides 0.3g protein, 0.2g fat, 15.3g carbohydrates.

What vitamins and minerals does Babyfood, fruit and vegetable, apple and sweet potato provide?

Per 100g, Babyfood, fruit and vegetable, apple and sweet potato is a notable source of Vitamin A (about 11% of the Daily Value), Copper (about 10% of the Daily Value).

What is the source of this nutrition data for Babyfood, fruit and vegetable, apple and sweet potato?

These per-100g values come from USDA FoodData Central (public domain).

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