Grapefruit, sections, canned, water pack, solids and liquids
FDC ID: 173035
At a glance
Grapefruit, sections, canned, water pack, solids and liquids is a low-calorie food in the Fruits and Fruit Juices category, providing 36 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 9.2g of carbohydrates. It is an especially good source of copper (7% of the Daily Value), total carbohydrate (3% of the Daily Value), thiamin (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
36
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
9.2
g
Dietary Fiber
0.4
g
Nutrition profile of Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids provides about 36 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 36 kcal | 10 kcal |
| Protein | 0.6 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 36 kcal | 1.8% | |
| Water | 89.85 g | — | |
| Protein | 0.58 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 9.15 g | 3.3% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.02 mg | 1.6% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Grapefruit, sections, canned, water pack, solids and liquids have?
Grapefruit, sections, canned, water pack, solids and liquids has 36 kcal (calories) per 100g.
How much protein, fat, and carbs are in Grapefruit, sections, canned, water pack, solids and liquids?
Per 100g, Grapefruit, sections, canned, water pack, solids and liquids provides 0.6g protein, 0.1g fat, 9.2g carbohydrates.
What is the source of this nutrition data for Grapefruit, sections, canned, water pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)