Cereals, WHEATENA, cooked with water, with salt
FDC ID: 171676
At a glance
Cereals, WHEATENA, cooked with water, with salt is a moderate-calorie food in the Breakfast Cereals category, providing 59 kcal per 100g. Each 100g supplies 2.0g of protein, 0.5g of fat, 11.7g of carbohydrates. It is an especially good source of manganese (36% of the Daily Value), selenium (20% of the Daily Value), sodium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
2.0
g
Total Fat
0.5
g
Total Carbohydrate
11.7
g
Dietary Fiber
2
g
Nutrition profile of Cereals, WHEATENA, cooked with water, with salt
Cereals, WHEATENA, cooked with water, with salt provides about 59 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 36%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 85.40 g | — | |
| Protein | 2.03 g | 4.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 11.74 g | 4.3% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 238 mg | 10.3% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.82 mg | 35.5% | |
| Selenium | 11 μg | 20.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.02 mg | 1.7% | |
| Niacin | 0.55 mg | 3.4% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Cereals, WHEATENA, cooked with water, with salt per 100g?
Cereals, WHEATENA, cooked with water, with salt has 59 kcal (calories) per 100g.
What are the macros in Cereals, WHEATENA, cooked with water, with salt?
Per 100g, Cereals, WHEATENA, cooked with water, with salt provides 2.0g protein, 0.5g fat, 11.7g carbohydrates.
What vitamins and minerals does Cereals, WHEATENA, cooked with water, with salt provide?
Per 100g, Cereals, WHEATENA, cooked with water, with salt is a notable source of Manganese (about 36% of the Daily Value), Selenium (about 20% of the Daily Value).
Is Cereals, WHEATENA, cooked with water, with salt low in calories?
Yes — Cereals, WHEATENA, cooked with water, with salt has 59 kcal per 100g, while still providing Manganese (about 36% of the Daily Value).
What is the source of this nutrition data for Cereals, WHEATENA, cooked with water, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)