Jams, preserves, marmalades, sweetened with fruit juice
FDC ID: 170280
At a glance
Jams, preserves, marmalades, sweetened with fruit juice is a calorie-dense food in the Sweets category, providing 212 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 52.9g of carbohydrates. It is an especially good source of total carbohydrate (19% of the Daily Value), energy (11% of the Daily Value), manganese (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
52.9
g
Dietary Fiber
0.9
g
Nutrition profile of Jams, preserves, marmalades, sweetened with fruit juice
Jams, preserves, marmalades, sweetened with fruit juice provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 2%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 212 kcal | 60 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 52.9 g | 15.0 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 46.84 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 52.93 g | 19.2% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.16 mg | 6.9% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.02 mg | 1.7% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.01 mg | 0.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories are in Jams, preserves, marmalades, sweetened with fruit juice per 100g?
Jams, preserves, marmalades, sweetened with fruit juice has 212 kcal (calories) per 100g.
What are the macros in Jams, preserves, marmalades, sweetened with fruit juice?
Per 100g, Jams, preserves, marmalades, sweetened with fruit juice provides 0g protein, 0g fat, 52.9g carbohydrates.
What vitamins and minerals does Jams, preserves, marmalades, sweetened with fruit juice provide?
Per 100g, Jams, preserves, marmalades, sweetened with fruit juice is a notable source of Total Carbohydrate (about 19% of the Daily Value), Energy (about 11% of the Daily Value).
What is the source of this nutrition data for Jams, preserves, marmalades, sweetened with fruit juice?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)