Restaurant, Chinese, chicken chow mein
FDC ID: 168083
At a glance
Restaurant, Chinese, chicken chow mein is a moderate-calorie food in the Restaurant Foods category, providing 85 kcal per 100g. Each 100g supplies 6.8g of protein, 2.8g of fat, 8.3g of carbohydrates. It is an especially good source of vitamin c (24% of the Daily Value), protein (14% of the Daily Value), sodium (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
6.8
g
Total Fat
2.8
g
Total Carbohydrate
8.3
g
Dietary Fiber
1
g
Nutrition profile of Restaurant, Chinese, chicken chow mein
Restaurant, Chinese, chicken chow mein provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 6.8 g | 1.9 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 8.3 g | 2.4 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 81.01 g | — | |
| Protein | 6.76 g | 13.5% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 2.80 g | 3.6% | |
| Total Carbohydrate | 8.29 g | 3.0% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 311 mg | 13.5% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.03 mg | 3.2% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 1 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Vitamin K | 1.20 μg | 1.0% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.17 mg | 10.3% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Vitamin C | 22 mg | 24.4% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, chicken chow mein per 100g?
Restaurant, Chinese, chicken chow mein has 85 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, chicken chow mein?
Per 100g, Restaurant, Chinese, chicken chow mein provides 6.8g protein, 2.8g fat, 8.3g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, chicken chow mein provide?
Per 100g, Restaurant, Chinese, chicken chow mein is a notable source of Vitamin C (about 24% of the Daily Value), Protein (about 14% of the Daily Value), Selenium (about 11% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, chicken chow mein?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)