Soup, beef broth bouillon and consomme, canned, condensed
FDC ID: 171548
At a glance
Soup, beef broth bouillon and consomme, canned, condensed is a low-calorie food in the Soups, Sauces, and Gravies category, providing 11 kcal per 100g. Each 100g supplies 2.5g of protein, 0g of fat, 0.3g of carbohydrates. It is an especially good source of sodium (30% of the Daily Value), vitamin b12 (6% of the Daily Value), protein (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
11
kcal
Protein
2.5
g
Total Fat
0
g
Total Carbohydrate
0.3
g
Dietary Fiber
0
g
Nutrition profile of Soup, beef broth bouillon and consomme, canned, condensed
Soup, beef broth bouillon and consomme, canned, condensed provides about 11 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 6%is essential for red blood cell formation and nerve function
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Niacin 4%supports energy metabolism and skin/mucosal health
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 11 kcal | 3 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0 g | 0 g |
| Carbs | 0.3 g | 0.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 11 kcal | 0.6% | |
| Water | 94.76 g | — | |
| Protein | 2.52 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 0.32 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 694 mg | 30.2% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.00 mg | 0.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 1.40 μg | 2.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.58 mg | 3.6% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, beef broth bouillon and consomme, canned, condensed per 100g?
Soup, beef broth bouillon and consomme, canned, condensed has 11 kcal (calories) per 100g.
What are the macros in Soup, beef broth bouillon and consomme, canned, condensed?
Per 100g, Soup, beef broth bouillon and consomme, canned, condensed provides 2.5g protein, 0g fat, 0.3g carbohydrates.
Is Soup, beef broth bouillon and consomme, canned, condensed high in sodium?
Soup, beef broth bouillon and consomme, canned, condensed contains 694mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, beef broth bouillon and consomme, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)