Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
FDC ID: 167778
At a glance
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Fruits and Fruit Juices category, providing 67 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 16.1g of carbohydrates. It is an especially good source of copper (12% of the Daily Value), dietary fiber (11% of the Daily Value), total carbohydrate (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
16.1
g
Dietary Fiber
3.1
g
Nutrition profile of Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) provides about 67 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 6%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.1 g | 4.6 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 83.18 g | — | |
| Protein | 0.36 g | 0.7% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 16.10 g | 5.9% | |
| Dietary Fiber | 3.10 g | 11.1% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.15 mg | 1.0% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Folate | 7 μg | 1.8% | |
| Vitamin C | 5.20 mg | 5.8% |
Frequently Asked Questions
How many calories are in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) per 100g?
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 67 kcal (calories) per 100g.
What are the macros in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)?
Per 100g, Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) provides 0.4g protein, 0.1g fat, 16.1g carbohydrates.
What vitamins and minerals does Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) provide?
Per 100g, Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) is a notable source of Copper (about 12% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)