Grapes, canned, thompson seedless, water pack, solids and liquids
FDC ID: 174684
At a glance
Grapes, canned, thompson seedless, water pack, solids and liquids is a low-calorie food in the Fruits and Fruit Juices category, providing 40 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 10.3g of carbohydrates. It is an especially good source of vitamin c (11% of the Daily Value), copper (6% of the Daily Value), iron (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
40
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
10.3
g
Dietary Fiber
0.6
g
Nutrition profile of Grapes, canned, thompson seedless, water pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids provides about 40 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 11%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Iron 5%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 40 kcal | 11 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 10.3 g | 2.9 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 40 kcal | 2.0% | |
| Water | 88.84 g | — | |
| Protein | 0.50 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 10.30 g | 3.7% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 18 mg | 1.4% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 0.05 mg | 0.5% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.80 mg | 10.9% |
Frequently Asked Questions
How many calories are in Grapes, canned, thompson seedless, water pack, solids and liquids per 100g?
Grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal (calories) per 100g.
What are the macros in Grapes, canned, thompson seedless, water pack, solids and liquids?
Per 100g, Grapes, canned, thompson seedless, water pack, solids and liquids provides 0.5g protein, 0.1g fat, 10.3g carbohydrates.
What vitamins and minerals does Grapes, canned, thompson seedless, water pack, solids and liquids provide?
Per 100g, Grapes, canned, thompson seedless, water pack, solids and liquids is a notable source of Vitamin C (about 11% of the Daily Value).
Is Grapes, canned, thompson seedless, water pack, solids and liquids low in calories?
Yes — Grapes, canned, thompson seedless, water pack, solids and liquids has 40 kcal per 100g, while still providing Vitamin C (about 11% of the Daily Value).
What is the source of this nutrition data for Grapes, canned, thompson seedless, water pack, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)