Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
FDC ID: 168832
At a glance
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is a moderate-calorie food in the Sweets category, providing 109 kcal per 100g. Each 100g supplies 0.7g of protein, 1.1g of fat, 24.2g of carbohydrates. It is an especially good source of cholesterol (16% of the Daily Value), total carbohydrate (9% of the Daily Value), energy (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
0.7
g
Total Fat
1.1
g
Total Carbohydrate
24.2
g
Dietary Fiber
0
g
Nutrition profile of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water provides about 109 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 3%is essential for red blood cell formation and nerve function
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 2%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 109 kcal | 31 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 24.2 g | 6.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 73.62 g | — | |
| Protein | 0.65 g | 1.3% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 1.12 g | 1.4% | |
| Total Carbohydrate | 24.20 g | 8.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 6 mg | 0.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.00 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.7% | |
| Vitamin B12 | 0.06 μg | 2.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water per 100g?
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 109 kcal (calories) per 100g.
What are the macros in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?
Per 100g, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water provides 0.7g protein, 1.1g fat, 24.2g carbohydrates.
What vitamins and minerals does Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water provide?
Per 100g, Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is a notable source of Cholesterol (about 16% of the Daily Value).
What is the source of this nutrition data for Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)