Margarine-like, margarine-butter blend, soybean oil and butter

Name: Margarine-like, margarine-butter blend, soybean oil and butter Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172339

Fats and Oils

At a glance

Margarine-like, margarine-butter blend, soybean oil and butter is a high-calorie food in the Fats and Oils category, providing 727 kcal per 100g. Each 100g supplies 0.3g of protein, 80.3g of fat, 0.8g of carbohydrates. It is an especially good source of total fat (103% of the Daily Value), vitamin c (96% of the Daily Value), vitamin a (91% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

727

kcal

Protein

0.3

Total Fat

80.3

Total Carbohydrate

0.8

Dietary Fiber

Nutrition profile of Margarine-like, margarine-butter blend, soybean oil and butter

Margarine-like, margarine-butter blend, soybean oil and butter provides about 727 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin C 96%aids collagen formation and iron absorption and is a strong antioxidant
Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin E 26%works as an antioxidant that protects cell membranes from oxidation
Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on skin, immunity or iron absorption
✓people focused on eye, skin and mucosal health
✓people focused on antioxidants and aging care

Things to keep in mind

!Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	727 kcal	36 kcal	102 kcal	206 kcal
Protein	0.3 g	0.0 g	0.0 g	0.1 g
Fat	80.3 g	4.0 g	11.2 g	22.8 g
Carbs	0.8 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	727 kcal	36.4%
Water	17.07 g	—
Protein	0.31 g	0.6%
Cholesterol	12 mg	4.0%
Total Fat	80.32 g	103.0%
Total Carbohydrate	0.77 g	0.3%
Dietary Fiber	0 g	0.0%
Sodium	719 mg	31.3%
Potassium	22 mg	0.5%
Calcium	10 mg	0.8%
Magnesium	1 mg	0.2%
Phosphorus	10 mg	0.8%
Iron	0.04 mg	0.2%
Zinc	0.03 mg	0.3%
Copper	0.01 mg	1.1%
Manganese	0.01 mg	0.3%
Selenium	0.20 μg	0.4%
Retinol	768 μg	—
Vitamin A	819 μgRAE	91.0%
Vitamin D	0 μg	0.0%
Vitamin E	3.88 mg	25.9%
Vitamin K	1.70 μg	1.4%
Thiamin	0.01 mg	0.8%
Riboflavin	0.02 mg	1.8%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.5%
Vitamin B12	0 μg	0.0%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	86.50 mg	96.1%

Frequently Asked Questions

How many calories does 100g of Margarine-like, margarine-butter blend, soybean oil and butter have?

Margarine-like, margarine-butter blend, soybean oil and butter has 727 kcal (calories) per 100g.

How much protein, fat, and carbs are in Margarine-like, margarine-butter blend, soybean oil and butter?

Per 100g, Margarine-like, margarine-butter blend, soybean oil and butter provides 0.3g protein, 80.3g fat, 0.8g carbohydrates.

How many calories are in 1 tbsp of Margarine-like, margarine-butter blend, soybean oil and butter?

A 1 tbsp (14g) serving of Margarine-like, margarine-butter blend, soybean oil and butter has about 102 kcal and 0.0g of protein, converted from the per-100g USDA values.

What nutrients is Margarine-like, margarine-butter blend, soybean oil and butter high in?

Per 100g, Margarine-like, margarine-butter blend, soybean oil and butter is a notable source of Total Fat (about 103% of the Daily Value), Vitamin C (about 96% of the Daily Value), Vitamin A (about 91% of the Daily Value).

Is Margarine-like, margarine-butter blend, soybean oil and butter high in sodium?

Margarine-like, margarine-butter blend, soybean oil and butter contains 719mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Margarine-like, margarine-butter blend, soybean oil and butter?

These per-100g values come from USDA FoodData Central (public domain).

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