Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
FDC ID: 170534
At a glance
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 1.1g of protein, 0.4g of fat, 2.7g of carbohydrates. It is an especially good source of sodium (10% of the Daily Value), manganese (8% of the Daily Value), folate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
1.1
g
Total Fat
0.4
g
Total Carbohydrate
2.7
g
Dietary Fiber
1
g
Nutrition profile of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
- Vitamin A 6%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 6%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 2.7 g | 0.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 95.22 g | — | |
| Protein | 1.14 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.36 g | 0.5% | |
| Total Carbohydrate | 2.69 g | 1.0% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 239 mg | 10.4% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt per 100g?
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt has 15 kcal (calories) per 100g.
What are the macros in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt?
Per 100g, Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt provides 1.1g protein, 0.4g fat, 2.7g carbohydrates.
What is the source of this nutrition data for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)