Strudel, apple
FDC ID: 175032
At a glance
Strudel, apple is a calorie-dense food in the Baked Products category, providing 274 kcal per 100g. Each 100g supplies 3.3g of protein, 11.2g of fat, 41.1g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), total carbohydrate (15% of the Daily Value), total fat (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
3.3
g
Total Fat
11.2
g
Total Carbohydrate
41.1
g
Dietary Fiber
2.2
g
Nutrition profile of Strudel, apple
Strudel, apple provides about 274 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 11.2 g | 3.2 g |
| Carbs | 41.1 g | 11.7 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 43.50 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 11.20 g | 14.4% | |
| Total Carbohydrate | 41.10 g | 14.9% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 135 mg | 5.9% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 6.10 μg | 11.1% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.42 mg | 9.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.33 mg | 2.1% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 22 mg | 440.0% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories are in Strudel, apple per 100g?
Strudel, apple has 274 kcal (calories) per 100g.
What are the macros in Strudel, apple?
Per 100g, Strudel, apple provides 3.3g protein, 11.2g fat, 41.1g carbohydrates.
What vitamins and minerals does Strudel, apple provide?
Per 100g, Strudel, apple is a notable source of Pantothenic Acid (about 440% of the Daily Value), Total Carbohydrate (about 15% of the Daily Value), Total Fat (about 14% of the Daily Value).
What is the source of this nutrition data for Strudel, apple?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)