Apricots, canned, water pack, without skin, solids and liquids
FDC ID: 173936
At a glance
Apricots, canned, water pack, without skin, solids and liquids is a low-calorie food in the Fruits and Fruit Juices category, providing 22 kcal per 100g. Each 100g supplies 0.7g of protein, 0.0g of fat, 5.5g of carbohydrates. It is an especially good source of vitamin a (10% of the Daily Value), copper (8% of the Daily Value), dietary fiber (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
22
kcal
Protein
0.7
g
Total Fat
0.0
g
Total Carbohydrate
5.5
g
Dietary Fiber
1.1
g
Nutrition profile of Apricots, canned, water pack, without skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids provides about 22 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 22 kcal | 6 kcal |
| Protein | 0.7 g | 0.2 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 5.5 g | 1.6 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 22 kcal | 1.1% | |
| Water | 93.43 g | — | |
| Protein | 0.69 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.03 g | 0.0% | |
| Total Carbohydrate | 5.48 g | 2.0% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.05 mg | 2.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 91 μgRAE | 10.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.02 mg | 1.8% | |
| Niacin | 0.44 mg | 2.7% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Apricots, canned, water pack, without skin, solids and liquids have?
Apricots, canned, water pack, without skin, solids and liquids has 22 kcal (calories) per 100g.
How much protein, fat, and carbs are in Apricots, canned, water pack, without skin, solids and liquids?
Per 100g, Apricots, canned, water pack, without skin, solids and liquids provides 0.7g protein, 0.0g fat, 5.5g carbohydrates.
What nutrients is Apricots, canned, water pack, without skin, solids and liquids high in?
Per 100g, Apricots, canned, water pack, without skin, solids and liquids is a notable source of Vitamin A (about 10% of the Daily Value).
Is Apricots, canned, water pack, without skin, solids and liquids low in calories?
Yes — Apricots, canned, water pack, without skin, solids and liquids has 22 kcal per 100g, while still providing Vitamin A (about 10% of the Daily Value).
What is the source of this nutrition data for Apricots, canned, water pack, without skin, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)