Orange Pineapple Juice Blend
FDC ID: 167792
At a glance
Orange Pineapple Juice Blend is a moderate-calorie food in the Fruits and Fruit Juices category, providing 51 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 12.2g of carbohydrates. It is an especially good source of manganese (16% of the Daily Value), total carbohydrate (4% of the Daily Value), copper (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
12.2
g
Dietary Fiber
0.2
g
Nutrition profile of Orange Pineapple Juice Blend
Orange Pineapple Juice Blend provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 12.2 g | 3.5 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 87.24 g | — | |
| Protein | 0.41 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.08 g | 0.1% | |
| Total Carbohydrate | 12.20 g | 4.4% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.38 mg | 16.4% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Orange Pineapple Juice Blend per 100g?
Orange Pineapple Juice Blend has 51 kcal (calories) per 100g.
What are the macros in Orange Pineapple Juice Blend?
Per 100g, Orange Pineapple Juice Blend provides 0.4g protein, 0.1g fat, 12.2g carbohydrates.
What vitamins and minerals does Orange Pineapple Juice Blend provide?
Per 100g, Orange Pineapple Juice Blend is a notable source of Manganese (about 16% of the Daily Value).
Is Orange Pineapple Juice Blend low in calories?
Yes — Orange Pineapple Juice Blend has 51 kcal per 100g, while still providing Manganese (about 16% of the Daily Value).
What is the source of this nutrition data for Orange Pineapple Juice Blend?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)