Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
FDC ID: 174779
At a glance
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C is a high-calorie food in the Snacks category, providing 359 kcal per 100g. Each 100g supplies 0.5g of protein, 6.5g of fat, 74.6g of carbohydrates. It is an especially good source of calcium (33% of the Daily Value), total carbohydrate (27% of the Daily Value), energy (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
0.5
g
Total Fat
6.5
g
Total Carbohydrate
74.6
g
Dietary Fiber
3.3
g
Nutrition profile of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C provides about 359 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Calcium 33%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 359 kcal | 102 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 6.5 g | 1.9 g |
| Carbs | 74.6 g | 21.2 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 17.59 g | — | |
| Protein | 0.46 g | 0.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.53 g | 8.4% | |
| Total Carbohydrate | 74.64 g | 27.1% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 430 mg | 33.1% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 18 mg | 1.4% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.08 mg | 3.6% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C have?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 359 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C?
Per 100g, Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C provides 0.5g protein, 6.5g fat, 74.6g carbohydrates.
What nutrients is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C high in?
Per 100g, Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C is a notable source of Calcium (about 33% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)