Frostings, chocolate, creamy, dry mix, prepared with margarine
FDC ID: 168845
At a glance
Frostings, chocolate, creamy, dry mix, prepared with margarine is a high-calorie food in the Sweets category, providing 404 kcal per 100g. Each 100g supplies 1.1g of protein, 12.9g of fat, 71.0g of carbohydrates. It is an especially good source of total carbohydrate (26% of the Daily Value), copper (25% of the Daily Value), energy (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
404
kcal
Protein
1.1
g
Total Fat
12.9
g
Total Carbohydrate
71.0
g
Dietary Fiber
1.9
g
Nutrition profile of Frostings, chocolate, creamy, dry mix, prepared with margarine
Frostings, chocolate, creamy, dry mix, prepared with margarine provides about 404 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 404 kcal | 115 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 12.9 g | 3.6 g |
| Carbs | 71.0 g | 20.1 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Water | 14.07 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.87 g | 16.5% | |
| Total Carbohydrate | 71.02 g | 25.8% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 163 mg | 7.1% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.23 mg | 25.2% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 73 μg | — | |
| Vitamin A | 80 μgRAE | 8.9% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Frostings, chocolate, creamy, dry mix, prepared with margarine per 100g?
Frostings, chocolate, creamy, dry mix, prepared with margarine has 404 kcal (calories) per 100g.
What are the macros in Frostings, chocolate, creamy, dry mix, prepared with margarine?
Per 100g, Frostings, chocolate, creamy, dry mix, prepared with margarine provides 1.1g protein, 12.9g fat, 71.0g carbohydrates.
What vitamins and minerals does Frostings, chocolate, creamy, dry mix, prepared with margarine provide?
Per 100g, Frostings, chocolate, creamy, dry mix, prepared with margarine is a notable source of Total Carbohydrate (about 26% of the Daily Value), Copper (about 25% of the Daily Value), Energy (about 20% of the Daily Value).
What is the source of this nutrition data for Frostings, chocolate, creamy, dry mix, prepared with margarine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)