Bamboo shoots, canned, drained solids
FDC ID: 169212
At a glance
Bamboo shoots, canned, drained solids is a low-calorie food in the Vegetables and Vegetable Products category, providing 19 kcal per 100g. Each 100g supplies 1.7g of protein, 0.4g of fat, 3.2g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), vitamin b6 (8% of the Daily Value), manganese (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
1.7
g
Total Fat
0.4
g
Total Carbohydrate
3.2
g
Dietary Fiber
1.4
g
Nutrition profile of Bamboo shoots, canned, drained solids
Bamboo shoots, canned, drained solids provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 6%supports taste, immune function, protein synthesis and cell turnover
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 19 kcal | 5 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 3.2 g | 0.9 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 94.32 g | — | |
| Protein | 1.72 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 3.22 g | 1.2% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 80 mg | 1.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.16 mg | 6.8% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bamboo shoots, canned, drained solids have?
Bamboo shoots, canned, drained solids has 19 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bamboo shoots, canned, drained solids?
Per 100g, Bamboo shoots, canned, drained solids provides 1.7g protein, 0.4g fat, 3.2g carbohydrates.
What nutrients is Bamboo shoots, canned, drained solids high in?
Per 100g, Bamboo shoots, canned, drained solids is a notable source of Copper (about 13% of the Daily Value).
Is Bamboo shoots, canned, drained solids low in calories?
Yes — Bamboo shoots, canned, drained solids has 19 kcal per 100g, while still providing Copper (about 13% of the Daily Value).
What is the source of this nutrition data for Bamboo shoots, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)