Jellies
FDC ID: 169642
At a glance
Jellies is a calorie-dense food in the Sweets category, providing 266 kcal per 100g. Each 100g supplies 0.1g of protein, 0.0g of fat, 70.0g of carbohydrates. It is an especially good source of total carbohydrate (25% of the Daily Value), energy (13% of the Daily Value), manganese (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
266
kcal
Protein
0.1
g
Total Fat
0.0
g
Total Carbohydrate
70.0
g
Dietary Fiber
1
g
Nutrition profile of Jellies
Jellies provides about 266 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
- Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Jellies
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 266 kcal | 75 kcal |
| Protein | 0.1 g | 0.0 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 70.0 g | 19.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 266 kcal | 13.3% | |
| Water | 29.77 g | — | |
| Protein | 0.15 g | 0.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.02 g | 0.0% | |
| Total Carbohydrate | 69.95 g | 25.4% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 54 mg | 1.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 6 mg | 0.5% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.13 mg | 5.7% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Jellies per 100g?
Jellies has 266 kcal (calories) per 100g.
What are the macros in Jellies?
Per 100g, Jellies provides 0.1g protein, 0.0g fat, 70.0g carbohydrates.
What vitamins and minerals does Jellies provide?
Per 100g, Jellies is a notable source of Total Carbohydrate (about 25% of the Daily Value), Energy (about 13% of the Daily Value).
What is the source of this nutrition data for Jellies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)