Salad dressing, french dressing, fat-free
FDC ID: 171420
At a glance
Salad dressing, french dressing, fat-free is a moderate-calorie food in the Fats and Oils category, providing 132 kcal per 100g. Each 100g supplies 0.2g of protein, 0.3g of fat, 32.1g of carbohydrates. It is an especially good source of sodium (37% of the Daily Value), copper (13% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
0.2
g
Total Fat
0.3
g
Total Carbohydrate
32.1
g
Dietary Fiber
2.2
g
Nutrition profile of Salad dressing, french dressing, fat-free
Salad dressing, french dressing, fat-free provides about 132 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Folate 4%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 132 kcal | 7 kcal | 18 kcal | 37 kcal |
| Protein | 0.2 g | 0.0 g | 0.0 g | 0.1 g |
| Fat | 0.3 g | 0.0 g | 0.0 g | 0.1 g |
| Carbs | 32.1 g | 1.6 g | 4.5 g | 9.1 g |
| Fiber | 2.2 g | 0.1 g | 0.3 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 65.04 g | — | |
| Protein | 0.20 g | 0.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.27 g | 0.3% | |
| Total Carbohydrate | 32.14 g | 11.7% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 853 mg | 37.1% | |
| Potassium | 84 mg | 1.8% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Salad dressing, french dressing, fat-free have?
Salad dressing, french dressing, fat-free has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Salad dressing, french dressing, fat-free?
Per 100g, Salad dressing, french dressing, fat-free provides 0.2g protein, 0.3g fat, 32.1g carbohydrates.
How many calories are in 1 tbsp of Salad dressing, french dressing, fat-free?
A 1 tbsp (14g) serving of Salad dressing, french dressing, fat-free has about 18 kcal and 0.0g of protein, converted from the per-100g USDA values.
What nutrients is Salad dressing, french dressing, fat-free high in?
Per 100g, Salad dressing, french dressing, fat-free is a notable source of Copper (about 13% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
Is Salad dressing, french dressing, fat-free high in sodium?
Salad dressing, french dressing, fat-free contains 853mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Salad dressing, french dressing, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)