Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
FDC ID: 171437
At a glance
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is a high-calorie food in the Fats and Oils category, providing 537 kcal per 100g. Each 100g supplies 0.1g of protein, 60.4g of fat, 0.7g of carbohydrates. It is an especially good source of vitamin c (113% of the Daily Value), vitamin a (91% of the Daily Value), total fat (77% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
537
kcal
Protein
0.1
g
Total Fat
60.4
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D provides about 537 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin C 113%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin A 91%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin D 54%promotes calcium absorption and supports bone formation and immunity
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on eye, skin and mucosal health
- ✓people with limited sun exposure or focused on bone health
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 537 kcal | 27 kcal | 75 kcal | 152 kcal |
| Protein | 0.1 g | 0.0 g | 0.0 g | 0.0 g |
| Fat | 60.4 g | 3.0 g | 8.5 g | 17.1 g |
| Carbs | 0.7 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 537 kcal | 26.9% | |
| Water | 36.95 g | — | |
| Protein | 0.12 g | 0.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 60.39 g | 77.4% | |
| Total Carbohydrate | 0.69 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 785 mg | 34.1% | |
| Potassium | 30 mg | 0.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0 mg | 0.0% | |
| Copper | 0.01 mg | 0.9% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 768 μg | — | |
| Vitamin A | 819 μgRAE | 91.0% | |
| Vitamin D | 10.70 μg | 53.5% | |
| Vitamin E | 5 mg | 33.3% | |
| Thiamin | 0.01 mg | 0.6% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 101.30 mg | 112.6% |
Frequently Asked Questions
How many calories does 100g of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D have?
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has 537 kcal (calories) per 100g.
How much protein, fat, and carbs are in Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D?
Per 100g, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D provides 0.1g protein, 60.4g fat, 0.7g carbohydrates.
How many calories are in 1 tbsp of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D?
A 1 tbsp (14g) serving of Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D has about 75 kcal and 0.0g of protein, converted from the per-100g USDA values.
What nutrients is Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D high in?
Per 100g, Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D is a notable source of Vitamin C (about 113% of the Daily Value), Vitamin A (about 91% of the Daily Value), Total Fat (about 77% of the Daily Value).
Is Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D high in sodium?
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D contains 785mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)