Soup, bean with frankfurters, canned, prepared with equal volume water
FDC ID: 172905
At a glance
Soup, bean with frankfurters, canned, prepared with equal volume water is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 75 kcal per 100g. Each 100g supplies 4.0g of protein, 2.8g of fat, 8.8g of carbohydrates. It is an especially good source of sodium (19% of the Daily Value), copper (18% of the Daily Value), manganese (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
75
kcal
Protein
4.0
g
Total Fat
2.8
g
Total Carbohydrate
8.8
g
Nutrition profile of Soup, bean with frankfurters, canned, prepared with equal volume water
Soup, bean with frankfurters, canned, prepared with equal volume water provides about 75 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Selenium 6%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 75 kcal | 21 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 8.8 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 75 kcal | 3.8% | |
| Water | 83.03 g | — | |
| Protein | 3.99 g | 8.0% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 2.79 g | 3.6% | |
| Total Carbohydrate | 8.80 g | 3.2% | |
| Sodium | 437 mg | 19.0% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.16 mg | 17.6% | |
| Manganese | 0.32 mg | 13.7% | |
| Selenium | 3.40 μg | 6.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soup, bean with frankfurters, canned, prepared with equal volume water per 100g?
Soup, bean with frankfurters, canned, prepared with equal volume water has 75 kcal (calories) per 100g.
What are the macros in Soup, bean with frankfurters, canned, prepared with equal volume water?
Per 100g, Soup, bean with frankfurters, canned, prepared with equal volume water provides 4.0g protein, 2.8g fat, 8.8g carbohydrates.
What vitamins and minerals does Soup, bean with frankfurters, canned, prepared with equal volume water provide?
Per 100g, Soup, bean with frankfurters, canned, prepared with equal volume water is a notable source of Copper (about 18% of the Daily Value), Manganese (about 14% of the Daily Value).
What is the source of this nutrition data for Soup, bean with frankfurters, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)