Apricots, dried, sulfured, stewed, with added sugar
FDC ID: 173943
At a glance
Apricots, dried, sulfured, stewed, with added sugar is a moderate-calorie food in the Fruits and Fruit Juices category, providing 113 kcal per 100g. Each 100g supplies 1.2g of protein, 0.1g of fat, 29.3g of carbohydrates. It is an especially good source of copper (15% of the Daily Value), dietary fiber (15% of the Daily Value), vitamin a (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
1.2
g
Total Fat
0.1
g
Total Carbohydrate
29.3
g
Dietary Fiber
4.1
g
Nutrition profile of Apricots, dried, sulfured, stewed, with added sugar
Apricots, dried, sulfured, stewed, with added sugar provides about 113 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Vitamin A 12%maintains vision, skin and mucous membranes and acts as an antioxidant
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Apricots, dried, sulfured, stewed, with added sugar
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 29.3 g | 8.3 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 68.45 g | — | |
| Protein | 1.17 g | 2.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 29.26 g | 10.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 443 mg | 9.4% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 1.52 mg | 8.4% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 0.09 mg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 107 μgRAE | 11.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 0.85 mg | 5.3% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Apricots, dried, sulfured, stewed, with added sugar have?
Apricots, dried, sulfured, stewed, with added sugar has 113 kcal (calories) per 100g.
How much protein, fat, and carbs are in Apricots, dried, sulfured, stewed, with added sugar?
Per 100g, Apricots, dried, sulfured, stewed, with added sugar provides 1.2g protein, 0.1g fat, 29.3g carbohydrates.
What nutrients is Apricots, dried, sulfured, stewed, with added sugar high in?
Per 100g, Apricots, dried, sulfured, stewed, with added sugar is a notable source of Copper (about 15% of the Daily Value), Dietary Fiber (about 15% of the Daily Value), Vitamin A (about 12% of the Daily Value).
What is the source of this nutrition data for Apricots, dried, sulfured, stewed, with added sugar?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)