Snacks, yucca (cassava) chips, salted
FDC ID: 173152
At a glance
Snacks, yucca (cassava) chips, salted is a high-calorie food in the Snacks category, providing 515 kcal per 100g. Each 100g supplies 1.3g of protein, 25.9g of fat, 69.2g of carbohydrates. It is an especially good source of total fat (33% of the Daily Value), energy (26% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
515
kcal
Protein
1.3
g
Total Fat
25.9
g
Total Carbohydrate
69.2
g
Dietary Fiber
3.7
g
Nutrition profile of Snacks, yucca (cassava) chips, salted
Snacks, yucca (cassava) chips, salted provides about 515 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Potassium 19%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin E 19%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Copper 13%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 515 kcal | 146 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 25.9 g | 7.3 g |
| Carbs | 69.2 g | 19.6 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 515 kcal | 25.8% | |
| Water | 2.80 g | — | |
| Protein | 1.34 g | 2.7% | |
| Total Fat | 25.91 g | 33.2% | |
| Total Carbohydrate | 69.23 g | 25.2% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 296 mg | 12.9% | |
| Potassium | 868 mg | 18.5% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 4.90 μg | 8.9% | |
| Vitamin E | 2.78 mg | 18.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Snacks, yucca (cassava) chips, salted have?
Snacks, yucca (cassava) chips, salted has 515 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, yucca (cassava) chips, salted?
Per 100g, Snacks, yucca (cassava) chips, salted provides 1.3g protein, 25.9g fat, 69.2g carbohydrates.
What nutrients is Snacks, yucca (cassava) chips, salted high in?
Per 100g, Snacks, yucca (cassava) chips, salted is a notable source of Total Fat (about 33% of the Daily Value), Energy (about 26% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Snacks, yucca (cassava) chips, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)