Pie, apple, commercially prepared, enriched flour
FDC ID: 175011
At a glance
Pie, apple, commercially prepared, enriched flour is a calorie-dense food in the Baked Products category, providing 237 kcal per 100g. Each 100g supplies 1.9g of protein, 11g of fat, 34g of carbohydrates. It is an especially good source of pantothenic acid (460% of the Daily Value), total fat (14% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
1.9
g
Total Fat
11
g
Total Carbohydrate
34
g
Dietary Fiber
1.6
g
Nutrition profile of Pie, apple, commercially prepared, enriched flour
Pie, apple, commercially prepared, enriched flour provides about 237 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 1.9 g | 0.5 g |
| Fat | 11 g | 3.1 g |
| Carbs | 34 g | 9.6 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 52.20 g | — | |
| Protein | 1.90 g | 3.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11 g | 14.1% | |
| Total Carbohydrate | 34 g | 12.4% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 201 mg | 8.7% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 0.45 mg | 2.5% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.18 mg | 7.9% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 31 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.52 mg | 10.1% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 23 mg | 460.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories does 100g of Pie, apple, commercially prepared, enriched flour have?
Pie, apple, commercially prepared, enriched flour has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie, apple, commercially prepared, enriched flour?
Per 100g, Pie, apple, commercially prepared, enriched flour provides 1.9g protein, 11g fat, 34g carbohydrates.
What nutrients is Pie, apple, commercially prepared, enriched flour high in?
Per 100g, Pie, apple, commercially prepared, enriched flour is a notable source of Pantothenic Acid (about 460% of the Daily Value), Total Fat (about 14% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Pie, apple, commercially prepared, enriched flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)