Nectarines, raw
FDC ID: 169914
At a glance
Nectarines, raw is a low-calorie food in the Fruits and Fruit Juices category, providing 44 kcal per 100g. Each 100g supplies 1.1g of protein, 0.3g of fat, 10.6g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), niacin (7% of the Daily Value), dietary fiber (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
44
kcal
Protein
1.1
g
Total Fat
0.3
g
Total Carbohydrate
10.6
g
Dietary Fiber
1.7
g
Nutrition profile of Nectarines, raw
Nectarines, raw provides about 44 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Niacin 7%supports energy metabolism and skin/mucosal health
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 44 kcal | 12 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 10.6 g | 3.0 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 44 kcal | 2.2% | |
| Water | 87.59 g | — | |
| Protein | 1.06 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 10.55 g | 3.8% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 201 mg | 4.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.28 mg | 1.6% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.77 mg | 5.1% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 1.13 mg | 7.0% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Nectarines, raw per 100g?
Nectarines, raw has 44 kcal (calories) per 100g.
What are the macros in Nectarines, raw?
Per 100g, Nectarines, raw provides 1.1g protein, 0.3g fat, 10.6g carbohydrates.
What is the source of this nutrition data for Nectarines, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)