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Nectarines, raw
FDC ID: 327357
Fruits and Fruit Juices
Nectarines, raw (Fruits and Fruit Juices). Per 100g: calories 39kcal, protein 1.06g, fat 0.28g, carbohydrates 9.18g, fiber 1.5g.
Energy
39
kcal
Protein
1.1
g
Total Fat
0.3
g
Total Carbohydrate
9.2
g
Dietary Fiber
1.5
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 39 kcal | 2.0% | |
| Water | 89 g | — | |
| Protein | 1.06 g | 2.1% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 9.18 g | 3.3% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 8.80 mg | 2.1% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 21 μgRAE | 2.3% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 1.12 mg | 7.0% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Folate | 6 μg | 1.5% | |
| Vitamin C | 2 mg | 2.2% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)