Soup, chili beef, canned, prepared with equal volume water
FDC ID: 172911
At a glance
Soup, chili beef, canned, prepared with equal volume water is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 57 kcal per 100g. Each 100g supplies 2.5g of protein, 1.2g of fat, 9.2g of carbohydrates. It is an especially good source of manganese (17% of the Daily Value), sodium (17% of the Daily Value), copper (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
57
kcal
Protein
2.5
g
Total Fat
1.2
g
Total Carbohydrate
9.2
g
Dietary Fiber
1.2
g
Nutrition profile of Soup, chili beef, canned, prepared with equal volume water
Soup, chili beef, canned, prepared with equal volume water provides about 57 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 17%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 17%aids iron use and the formation of red blood cells and collagen
- Zinc 7%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 6%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 57 kcal | 16 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.2 g | 0.4 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 57 kcal | 2.9% | |
| Water | 85.68 g | — | |
| Protein | 2.49 g | 5.0% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.24 g | 1.6% | |
| Total Carbohydrate | 9.23 g | 3.4% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 388 mg | 16.9% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 0.79 mg | 4.4% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.15 mg | 16.9% | |
| Manganese | 0.39 mg | 17.0% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Soup, chili beef, canned, prepared with equal volume water have?
Soup, chili beef, canned, prepared with equal volume water has 57 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, chili beef, canned, prepared with equal volume water?
Per 100g, Soup, chili beef, canned, prepared with equal volume water provides 2.5g protein, 1.2g fat, 9.2g carbohydrates.
What nutrients is Soup, chili beef, canned, prepared with equal volume water high in?
Per 100g, Soup, chili beef, canned, prepared with equal volume water is a notable source of Manganese (about 17% of the Daily Value), Copper (about 17% of the Daily Value).
Is Soup, chili beef, canned, prepared with equal volume water low in calories?
Yes — Soup, chili beef, canned, prepared with equal volume water has 57 kcal per 100g, while still providing Manganese (about 17% of the Daily Value).
What is the source of this nutrition data for Soup, chili beef, canned, prepared with equal volume water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)