Chili con carne with beans, canned entree
FDC ID: 172097
At a glance
Chili con carne with beans, canned entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 107 kcal per 100g. Each 100g supplies 5.8g of protein, 3.5g of fat, 13.1g of carbohydrates. It is an especially good source of sodium (20% of the Daily Value), dietary fiber (12% of the Daily Value), vitamin b12 (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
5.8
g
Total Fat
3.5
g
Total Carbohydrate
13.1
g
Dietary Fiber
3.3
g
Nutrition profile of Chili con carne with beans, canned entree
Chili con carne with beans, canned entree provides about 107 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
- Copper 11%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chili con carne with beans, canned entree
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 13.1 g | 3.7 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 75.69 g | — | |
| Protein | 5.80 g | 11.6% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 3.47 g | 4.4% | |
| Total Carbohydrate | 13.10 g | 4.8% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 449 mg | 19.5% | |
| Potassium | 264 mg | 5.6% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 1.34 mg | 7.4% | |
| Zinc | 0.89 mg | 8.1% | |
| Copper | 0.10 mg | 10.7% | |
| Manganese | 0.20 mg | 8.9% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 23 μgRAE | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories are in Chili con carne with beans, canned entree per 100g?
Chili con carne with beans, canned entree has 107 kcal (calories) per 100g.
What are the macros in Chili con carne with beans, canned entree?
Per 100g, Chili con carne with beans, canned entree provides 5.8g protein, 3.5g fat, 13.1g carbohydrates.
What vitamins and minerals does Chili con carne with beans, canned entree provide?
Per 100g, Chili con carne with beans, canned entree is a notable source of Dietary Fiber (about 12% of the Daily Value), Vitamin B12 (about 12% of the Daily Value), Protein (about 12% of the Daily Value).
What is the source of this nutrition data for Chili con carne with beans, canned entree?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Meals, Entrees, and Side Dishes
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)