Puddings, coconut cream, dry mix, regular
FDC ID: 168828
At a glance
Puddings, coconut cream, dry mix, regular is a high-calorie food in the Sweets category, providing 434 kcal per 100g. Each 100g supplies 1g of protein, 11.4g of fat, 81.8g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), sodium (30% of the Daily Value), energy (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
434
kcal
Protein
1
g
Total Fat
11.4
g
Total Carbohydrate
81.8
g
Dietary Fiber
1.6
g
Nutrition profile of Puddings, coconut cream, dry mix, regular
Puddings, coconut cream, dry mix, regular provides about 434 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 434 kcal | 123 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 11.4 g | 3.2 g |
| Carbs | 81.8 g | 23.2 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 434 kcal | 21.7% | |
| Water | 3.70 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.36 g | 14.6% | |
| Total Carbohydrate | 81.84 g | 29.8% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 682 mg | 29.7% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 35 mg | 2.8% | |
| Iron | 0.57 mg | 3.2% | |
| Zinc | 0.35 mg | 3.2% | |
| Copper | 0.14 mg | 15.9% | |
| Manganese | 0.46 mg | 20.1% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Puddings, coconut cream, dry mix, regular have?
Puddings, coconut cream, dry mix, regular has 434 kcal (calories) per 100g.
How much protein, fat, and carbs are in Puddings, coconut cream, dry mix, regular?
Per 100g, Puddings, coconut cream, dry mix, regular provides 1g protein, 11.4g fat, 81.8g carbohydrates.
What nutrients is Puddings, coconut cream, dry mix, regular high in?
Per 100g, Puddings, coconut cream, dry mix, regular is a notable source of Total Carbohydrate (about 30% of the Daily Value), Energy (about 22% of the Daily Value), Manganese (about 20% of the Daily Value).
Is Puddings, coconut cream, dry mix, regular high in sodium?
Puddings, coconut cream, dry mix, regular contains 682mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Puddings, coconut cream, dry mix, regular?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)