Boysenberries, canned, heavy syrup
FDC ID: 171712
At a glance
Boysenberries, canned, heavy syrup is a moderate-calorie food in the Fruits and Fruit Juices category, providing 88 kcal per 100g. Each 100g supplies 1.0g of protein, 0.1g of fat, 22.3g of carbohydrates. It is an especially good source of manganese (11% of the Daily Value), dietary fiber (9% of the Daily Value), folate (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
1.0
g
Total Fat
0.1
g
Total Carbohydrate
22.3
g
Dietary Fiber
2.6
g
Nutrition profile of Boysenberries, canned, heavy syrup
Boysenberries, canned, heavy syrup provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 22.3 g | 6.3 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 76.26 g | — | |
| Protein | 0.99 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.12 g | 0.2% | |
| Total Carbohydrate | 22.31 g | 8.1% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.25 mg | 10.9% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Boysenberries, canned, heavy syrup have?
Boysenberries, canned, heavy syrup has 88 kcal (calories) per 100g.
How much protein, fat, and carbs are in Boysenberries, canned, heavy syrup?
Per 100g, Boysenberries, canned, heavy syrup provides 1.0g protein, 0.1g fat, 22.3g carbohydrates.
What nutrients is Boysenberries, canned, heavy syrup high in?
Per 100g, Boysenberries, canned, heavy syrup is a notable source of Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Boysenberries, canned, heavy syrup?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)