Soup, cream of potato, canned, condensed
FDC ID: 171158
At a glance
Soup, cream of potato, canned, condensed is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 74 kcal per 100g. Each 100g supplies 1.5g of protein, 1.9g of fat, 12.8g of carbohydrates. It is an especially good source of sodium (26% of the Daily Value), copper (22% of the Daily Value), manganese (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
1.5
g
Total Fat
1.9
g
Total Carbohydrate
12.8
g
Dietary Fiber
1.3
g
Nutrition profile of Soup, cream of potato, canned, condensed
Soup, cream of potato, canned, condensed provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 12.8 g | 3.6 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 82 g | — | |
| Protein | 1.51 g | 3.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 1.88 g | 2.4% | |
| Total Carbohydrate | 12.79 g | 4.7% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 604 mg | 26.3% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 41 mg | 3.3% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.30 mg | 13.0% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.04 μg | 1.7% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Soup, cream of potato, canned, condensed have?
Soup, cream of potato, canned, condensed has 74 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, cream of potato, canned, condensed?
Per 100g, Soup, cream of potato, canned, condensed provides 1.5g protein, 1.9g fat, 12.8g carbohydrates.
What nutrients is Soup, cream of potato, canned, condensed high in?
Per 100g, Soup, cream of potato, canned, condensed is a notable source of Copper (about 22% of the Daily Value), Manganese (about 13% of the Daily Value).
Is Soup, cream of potato, canned, condensed high in sodium?
Soup, cream of potato, canned, condensed contains 604mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, cream of potato, canned, condensed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)