Prunes, dehydrated (low-moisture), stewed
FDC ID: 168161
At a glance
Prunes, dehydrated (low-moisture), stewed is a moderate-calorie food in the Fruits and Fruit Juices category, providing 113 kcal per 100g. Each 100g supplies 1.2g of protein, 0.2g of fat, 29.7g of carbohydrates. It is an especially good source of copper (23% of the Daily Value), vitamin b6 (11% of the Daily Value), total carbohydrate (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
1.2
g
Total Fat
0.2
g
Total Carbohydrate
29.7
g
Nutrition profile of Prunes, dehydrated (low-moisture), stewed
Prunes, dehydrated (low-moisture), stewed provides about 113 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 6%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 113 kcal | 32 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 29.7 g | 8.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 67.99 g | — | |
| Protein | 1.23 g | 2.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.24 g | 0.3% | |
| Total Carbohydrate | 29.70 g | 10.8% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 1.17 mg | 6.5% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.20 mg | 22.7% | |
| Manganese | 0.10 mg | 4.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.98 mg | 6.2% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Prunes, dehydrated (low-moisture), stewed have?
Prunes, dehydrated (low-moisture), stewed has 113 kcal (calories) per 100g.
How much protein, fat, and carbs are in Prunes, dehydrated (low-moisture), stewed?
Per 100g, Prunes, dehydrated (low-moisture), stewed provides 1.2g protein, 0.2g fat, 29.7g carbohydrates.
What nutrients is Prunes, dehydrated (low-moisture), stewed high in?
Per 100g, Prunes, dehydrated (low-moisture), stewed is a notable source of Copper (about 23% of the Daily Value), Vitamin B6 (about 11% of the Daily Value), Total Carbohydrate (about 11% of the Daily Value).
What is the source of this nutrition data for Prunes, dehydrated (low-moisture), stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)