Babyfood, fruit, applesauce and cherries, junior
FDC ID: 170950
At a glance
Babyfood, fruit, applesauce and cherries, junior is a moderate-calorie food in the Baby Foods category, providing 51 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 14.1g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), copper (5% of the Daily Value), dietary fiber (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
51
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
14.1
g
Dietary Fiber
1.1
g
Nutrition profile of Babyfood, fruit, applesauce and cherries, junior
Babyfood, fruit, applesauce and cherries, junior provides about 51 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 4%supports gut health and slows post-meal blood-sugar spikes
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 2%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 51 kcal | 14 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 14.1 g | 4.0 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 51 kcal | 2.6% | |
| Water | 85.60 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 14.10 g | 5.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.05 mg | 5.1% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories are in Babyfood, fruit, applesauce and cherries, junior per 100g?
Babyfood, fruit, applesauce and cherries, junior has 51 kcal (calories) per 100g.
What are the macros in Babyfood, fruit, applesauce and cherries, junior?
Per 100g, Babyfood, fruit, applesauce and cherries, junior provides 0g protein, 0g fat, 14.1g carbohydrates.
What is the source of this nutrition data for Babyfood, fruit, applesauce and cherries, junior?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)